4- Week Guide How to Break Free from People Pleasing
$29.99
People-pleasing is more than just a habit—it’s a pattern that can diminish your self-worth, strain relationships, and leave you feeling invisible. If you’ve ever felt exhausted trying to make everyone else happy while neglecting your needs, this guide is for you.
People-pleasing is more than just a habit—it’s a pattern that can diminish your self-worth, strain relationships, and leave you feeling invisible. If you’ve ever felt exhausted trying to make everyone else happy while neglecting your needs, this guide is for you.
Over the next 4 weeks, you will:
- Understand the roots of people-pleasing.
- Identify where it shows up in your life and why.
- Learn practical tools to set boundaries and say “no” without guilt.
- Create a sustainable plan to honor your needs and live authentically.
Using This PDF Guide
This PDF guide is designed to be a flexible and user-friendly resource. Here are some tips for using it effectively:
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Printing: (Print the entire guide, Print individual weeks, Print specific sections)
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Digital Use: (Read on your computer or tablet, Highlight and Annotate)
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Note-Taking: (Use a separate notebook, Use sticky notes)
Tips for Optimal Learning: (Set aside dedicated time, Create a supportive environment, Be patient with yourself)
We hope this guide helps you to effectively use this resource and achieve your goals!