4-Week Guide: How to Build Better Boundaries with Friends and Family
$29.99
Healthy boundaries are the foundation of meaningful and respectful relationships. They help you define where your needs and responsibilities end and where someone else’s begin. Without them, you may experience stress, resentment, or even burnout. Setting boundaries is not about pushing others away—it’s about protecting your time, energy, and emotional health.
Over the next four weeks, you will:
Healthy boundaries are the foundation of meaningful and respectful relationships. They help you define where your needs and responsibilities end and where someone else’s begin. Without them, you may experience stress, resentment, or even burnout. Setting boundaries is not about pushing others away—it’s about protecting your time, energy, and emotional health.
Over the next four weeks, you will:
- Learn the importance of boundaries in relationships.
- Identify personal challenges and needs when setting boundaries.
- Explore practical strategies and tools to implement boundaries effectively.
- Reflect on your progress and build confidence in maintaining these skills for long-term success.